Introduction to Mindfulness

This course is the beginning of your journey back to yourself. Yes, you might have visions of teaching and empowering others, but the real empowerment comes from you and your practice.

Buy £495.00 Free Preview

Course curriculum

1. What is Mindfulness?
2. History & Origins of Mindfulness
3. Quiz
1. How the Body Processes Sensory Information
2. The Eyes
3. The Ears
4. The Skin
5. The Nose
6. The Tongue
7. Tuning in to the Senses
1. Practical Lesson
1. Obstacles To The Path
2. Challenge
3. Time: ‘I don’t have the time’
4. Find a way to Do less and Be more.
1. Principles
1. Mind Body Connection
2. Body Scan
1. Benefits of Mindfulness
2. The Conditioned Mind
3. The Impact of Thought
1. Feeling Tone, what is it?
2. Meditation on Feeling Tone
1. Procedure to Cultivate
2. Anxiety
1. Important Note
2. Dispel The Myths
3. Thoughts are Inevitable
1. Note:

About this course

£495.00
38 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

Introduction to Mindfulness

Course curriculum

Welcome to the course!

Chapter 1: Introduction to Mindfulness

Chapter 2: What is Mindfulness and where does it come from?

Chapter 3: Processing information within

Exercise: Mindfulness on Sound

Chapter 4: Obstacles To The Path

Chapter 5: Aim & Allow

Chapter 6: The Mind Body Connection

Chapter 7: The Benefits of Mindfulness

Chapter 8: Feeling Tone

Chapter 9: Cultivating a Meditation Practice

Chapter 10: Teaching Meditation

Recommended Reading

About this course

Discover your potential, starting today