Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: Introduction to Finding Physical Comfort in Meditation

    2. Lesson 2: Techniques for Grounded Embodied Relaxation

    1. Lesson 1: Introduction to Cultivating Gratitude in Meditation

    1. Lesson 1: Introduction to Listening to the Sacred Pelvis

    2. Lesson 2: Clarity in Life Decisions through Body Wisdom

    3. Lesson 3: Sustaining a Daily Meditation Practice

    1. Lesson 1: Introduction to Integrating Breath as Mantra

    2. Lesson 2: Using Breath as Mantra Throughout the Day

About this course

  • £10,000.00
  • 11 lessons
  • 0 hours of video content

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