Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. The Power of Breath

    2. Centering Tools

    1. Preparing the Body for Pranayama

    2. Gateway to Mind and Emotions

    1. Seated and Lying Pranayama Postures

    2. Breath Energetics

    3. Building a Home Practice

    1. Opportunity in Chaos

    2. Deep Spiritual Practice at Home

About this course

  • £10,000.00
  • 12 lessons
  • 0 hours of video content

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