Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: Understanding Menopause

    2. Lesson 2: History of Yoga and Women

    1. Lesson 1: Yoga Asanas for Energy

    2. Lesson 2: Yoga Asanas for Mental Clarity

    3. Lesson 3: Yoga Asanas for Body Aches

    4. Lesson 4: Yoga Asanas for Stress Incontinence

    5. Lesson 5: Yoga Asanas for Bloating

    1. Lesson 1: Somatic Strength Practices

    2. Lesson 2: Restorative Yoga Practices

    1. Lesson 1: Starting Together

    2. Lesson 2: Live Monthly Classes

    3. Lesson 3: Discussion Board Interaction

    1. Lesson 1: Course Eligibility Criteria

About this course

  • £10,000.00
  • 16 lessons
  • 0 hours of video content

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